How a culture of wellness heals trauma
It’s estimated 1 in 4 adults and 1 in 5 young people struggle with mental health.
PET images indicating higher mGluR5 receptor availability in an individual with PTSD vs. a healthy comparison participant. Overstimulation of mGluR5 is associated with fear and stress-related behaviors;
Diminished activity within the brain for those in homes where trauma is present.
Statistically speaking, it is more than likely you know someone, if not yourself who struggles with their own mental health. And might I add there is NO SHAME.
When we are within environments that do not make us feel seen, soothed, safe and secure, whether that be physically, mentally, emotionally, we form coping strategies so as to manage.
The problem is that when we manage, not only do we continue to experience the same issues that negatively impact our quality of life, we are unable to perform at our optimum best.
Healing trauma is the by product of when a culture that nurtures wellness is fostered and maintained, enabling us to respond rather than react.
How do we create nurturing environments?
What does a culture that nurtures wellness look like?
How do we know if we’ve created a nurturing environment that fosters wellness?
and
How do we maintain a culture that nurtures wellness?
Are questions if you are keen to find answers too, rest assured you’ve come to the right place.
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